Picture this: it's the middle of the afternoon, and you're sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. This midday energy crash, also known as the 'afternoon slump,' has become a frustratingly regular part of your daily routine. You're not alone – many people experience this decline in energy partway through the day. But what if it didn't have to be this way?

The liver, often recognized for its role in detoxification, plays a crucial role in maintaining hormonal balance within the body. Surprisingly, the liver's impact extends beyond its detoxifying abilities.

Imagine waking up every month, bracing yourself for the onslaught of pain and discomfort that accompanies your menstrual cycle. From the moment you open your eyes, you feel a heaviness in your lower abdomen, aching as if your body is in a constant battle with itself.

Sharing some of my favorite products and supplements.

Wild Women Rise. Women coming together to learn, grow, laugh, & support one another in health.

My mission is to bridge the gap in education with women’s health, specifically around period health.