
Personalized Nutrition Coaching
I provide a holistic integrative individualized approach to health. My background in nursing gives me a unique perspective of the struggles women have to deal with when it comes to health and navigating healthcare. As a Nutritional Therapy & Restorative Wellness Practitioner I to help you navigate your health from a root cause food first approach. I offer a variety of functional lab testing to help guide the healing process. Whether you’re doing all the right things or you have no idea where to start I can help you address your health concerns from the lens of a whole body approach.
I have two options for working with me in a 1:1 capacity. I offer a 6 month 1:1 high level support. I also offer a nutritional consult if you just need guidance and direction but can execute the plan on your own.
6 month 1:1 Nutritional Support
Metabolic Mastery
6 month unlimited support:
(1) 60 minute kick-off call
(1) 60 minute initial test review
(8) 40 minute progress calls via zoom or phone call
2 Test Included:
2 Hair Tissue Mineral Analysis (HTMA). One when we start and one re-test after the 4 month mark.
If you have other recent tests (withing the last 3 months) that you want reviewed you will be able to upload those so I can review them for you.
Option to add on specialty testing as desired: GI Map, Hormone Testing, Adrenal Testing, MRT-food sensitivity testing, Blood Chemistry Testing.
24/5 private messaging in health app (with a 24 hour response time)
Access to functional testing at my cost
Access to resource & video library:
4 Week RESET Course
Meal/Recipe Guide
Educational Handouts
COST:
$629/mo x 6 months
Nutritional Consult
Personalized Recommendations (No 1:1 Support after call):
(1) 40 minute kick-off call
(1) 30 minute report of findings call
Initial Intake process:
Symptom Analysis, health history review, food journal review, review any tests uploaded
Discover the power of personalized nutrition with a one-on-one nutritional consult! During your session, I will dive into your dietary habits, health concerns, and goals to craft a tailored plan that works for you. Whether you're looking to improve energy levels, manage weight, or enhance overall well-being, a nutritional consult provides invaluable insights and actionable strategies. Benefit from customized advice, practical tips, to help you make informed, sustainable changes. Take the first step towards a healthier you and unlock the potential of a balanced, nourishing diet!
During our initial call, we’ll review your intake form in detail, address any concerns you have, and discuss your goals. Once you submit your food journal and any lab results you’d like reviewed, I’ll schedule a follow-up call to provide personalized recommendations. Please note that this plan does not include one-on-one support outside of our scheduled calls. I will send you your recommendations via email after our final 30-minute session.