RESOURCES
CONFUSED ABOUT HOW YOUR PERIOD IMPACTS TRAINING?
Ever wonder if your period throws off your training & you should be doing something different in each phase of your cycle?
My answer: No you don’t need to do yoga during your bleed or HIIT during your follicular phase BUT understanding that our hormones do impact muscle building, energy, & use of fuel. That’s why I created this totally free handout for you. I don’t want you to feel like you’re guessing when it comes to your cycle and the gym.
Your liver requires nutrients to function. So when we remove food groups or fast this causes extra stress on our liver. I’ve created a free handout so you have the tools to support your body.
Love Your Liver Guide walks you through the basics of what your liver does, how to support healing through lifestyle, diet, and supplements.
Want to ditch birth control?
But you have no idea where to start or what that even means?
In this masterclass, I share my personal journey from nursing to nutrition and delve into the topics of women's health, hormones, and birth control. I discuss the importance of tracking your menstrual cycle, the different phases of the cycle, and how to know if you're ovulating. I also provide insights into various types of birth control, their side effects, and the potential benefits of transitioning off of them. This video aims to empower you with knowledge about your body and help you make informed decisions about your reproductive health.
